Making the decision to get help takes you closer than anything else you'll ever do to getting sober and getting better; but even once you've decided that you need residential drug or alcohol rehab treatment, you still have an enormous availability of choice as to where to get it, and thus a difficult decision. For people wanting a quick transition into rehab and into a better life, the many options available brings unwanted stress into an already difficult time. The deciding factors may include location, price, philosophies, and probably also treatments offered; and when evaluating the last of those, it's easy to wonder how important seemingly frivolous programs such as yoga or meditation really are to your likelihood of recovery. After all, wouldn’t your time be better spent in therapy?