Research by the National Center on Addiction and Substance abuse compared the drug and alcohol consumption patterns of teens that ate family dinners 5 or more times per week, with those that ate them 2 or less times per week, and the difference revealed is dramatic. Families that don’t often eat together have teen children that are:

300% more likely to smoke marijuana 250% more likely to smoke cigarettes 150% more likely to drink alcohol

Wow! What an easy way to make a real difference, in your teen's life, and for the family as a whole. The study authors state that although the simple act of eating together as a family seems most important, the experience can be enhanced with conversation and by ensuring the TV is turned off throughout the meal.

Research continually demonstrates the influence of family and parental involvement on the likelihood of teens avoiding the troubles of drugs and alcohol. And this recent study shows just how easily parents can ensure they exert that influence. Make it fun for all, order a pizza if that’s what it takes, and sit down as a family, at the table. It's worth it.